Anorexia Nervosa: Illusionary Sense of Power

Eating disorders are epidemical nowadays, but Anorexia Nervosa together with Bulimia Nervosa are the most common ones. Anorexia Nervosa is a disorder in which someone fasts for long periods of time in order to look thinner or as a means to feel in control of their lives. Those suffering from it select the kinds and amounts of food they eat, and they get so obsessed with becoming thinner, they don’t know when they went too far.

Basic Facts

Though it is thought that people suffering from anorexia often see a distorted image of themselves as being fat, that is not always true, as blogger Emily Troscianko, a former-anorexic, tells in her account, which completes this article. According to her, she used to focus her thinning goals on parts of her body, like her belly and thighs, ignoring the rest, and when once forced to focus on her whole body, she was shocked.

It is considered as warning signs that someone is suffering from Anorexia Nervosa: practicing self-starvation with weight loss, unusual sensitivity to cold, excessive fear of gaining weight, excessive facial/body hair for lack of protein, compulsive exercise, no menses or intermittent ones, and hair loss.

Also, unlike common knowledge, anorexics take excessive interest in food, are secretive or detached from the rest of the world, have little energy to do any extended physical or mental activity, though they feel hunger, they control it neurotically, and may justify their behavior as being a search for perfection. [1]

The numbers for Anorexia Nervosa are staggering:

• 1 in 150 girls of age 15 have Anorexia
• About 4 in 100 people, between age 10 and 39 get Anorexia each year.
• For every 10 women 1 men is anorexic, however the numbers among men have been increasing.
• Anorexia has the highest death rate of any mental sickness. [2]

There are two kinds of Anorexia Nervosa: the restricting type, in which people take a few calories a day or only drink water, and the binge-eating/purging one, in which they eat something they feel they shouldn’t have or they binge and then to compensate, they workout excessively or vomit.

Living with Anorexia

The greatest difficulty in dealing with those suffering from Anorexia Nervosa, and of course, of several other mental sicknesses, is that they don’t realize how sick they are. Until something happens to draw their attention to the seriousness of their situation, they feel empowered, enjoying the fake sense of control and superiority over those who don’t act like them.

For Emily Troscianko, her breaking point was when she looked at herself in the mirror and, after 10 years of anorexia, noticed how the ball gown she wanted so much to wear, highlighted the “Dachau contours” of her “spindle arms and scrawny neck and bony bust”, which made her cry; and also when her mother, who was moving away with her boyfriend, told her plain and simple “your anorexia is not welcome at our new house.” [3]

Her mother, writer Sue Blackmore, commented about her desperate last act of trying to recover her daughter: “It was probably more like selfishness and straightforward honesty. I'd had enough of all this misery. The books always tell you to try to separate the anorexia from the person who is suffering from it. The anorexic will tell you that she is her anorexia; that she wouldn't be herself if she ate like other people do, as "fat" and "greedy" people do. I had never tried to follow the books' advice, but I guess that was somewhere in the back of my mind. I wanted my Emily back!” [4]

With the help of a college friend, Emily went to see a doctor, started a treatment, and persisted on the long bumpy way back to health. Sue’s desperate curt words worked to raise Emily’s awareness, but that may not be the best method for everyone. For ways of helping those who suffer from anorexia and other eating disorders, check the previous article.

Emily Troscianko keeps a blog on Psychology Today (Hunger Artist), where she shares the main events of her life while she was sick, her recovery process, and addresses the myths about Anorexia Nervosa. Here are two excerpts from the articles on the site:

“This meant that changing - living a ‘normal' life - was something that I not only believed I could never do: I believed I could never want to do it, ever. Why on earth would I want to give up the magnificent, all-eclipsing pleasure of my nightly meal of bread and boiled vegetables and chocolate on my own in bed for the ‘pleasures' other people claimed to find in other things? It was completely implausible that anything could replace that ecstasy of sucking a great mouth-filling lump of milk chocolate and then falling asleep a little before sunrise (in winter, at least).

“This is why I want to write this blog: because for so long, and with increasing conviction, I was so sure that I didn't want to be ‘better', as everyone always seemed to assume I must. I could see all the things that were wrong with how I was living, of course; I wasn't stupid. But they couldn't see all the things that were right about it, and unrelinquishable. I read all the anorexia self-help books, with case-studies of girls who got better and looked back on their old lives with the marvelling incomprehension of someone who's come back from the dead. But I always thought I was different.

“I knew, from the other parts of those books, that I had all the unglamorous symptoms the other girls had, and indulged in the same warped behaviours (who'd have thought all we anorexics would want masses of salt on absolutely everything?), but I kept on thinking that with me it was something more special, or at least something redeemed by the things it let me be: thin (so my difference from everyone else was unmissable), hard-working (nothing and no one else in my life to keep me from reading and writing), safe, untouchable.

“For me, it was a little war of attrition: gradually, over the years, enough things amassed that made staying the way I was seem less possible, until the constellation of chance and will power and deathly tiredness was at last enough to make me change.” [5]

“Whether you sometimes check the calorie count on the back of packets, or worry when you've missed a gym session, or wish you could still get into the jeans you used to love, or buy low-fat yoghurt - whether you read up on nutritional theory or just panic vaguely when you've had too much ice cream for pudding - there is anxiety there, there is a sense of being slightly out of control.

“The anorexic sees these people and sees weakness, sees hypocrisy and the failure to act consistently: she or he, by contrast, takes this feeling of fear and decides to deal with it, and controls food, drink, and exercise more or less perfectly, and can then feel more or less contented, and safe. When anything at all goes ‘wrong', though, and ‘control' is forsaken for an instant, everything threatens instantly to crumble.” [6]

Come back tomorrow for the article on Bulimia, and on Wednesday, for the closing one on Media’s influence on our image of ourselves.

More information and help centers:

ANAD # The Guardian article

Within Temptation: Line-up Changes & A New Album Coming

Compelling delicate vocals and a flawless combination of loud guitars, symphonic strings and heavy beat are the trademarks of Dutch band Within Temptation, which is presently one of the most successful Symphonic Metal bands in the world.

Within Temptation was formed in 1996, after Sharon den Adel contributed vocals to a song of guitarist Robert Westerholt’s band, The Circle. Of the forming members only Jeroen van Veen, besides Robert and Sharon remain in the band to date.

That same year, they signed with a label, and in 1997 released the album Enter, which has some great songs, like Pearls of Light and Grace. At the time, Sharon’s vocals were accompanied by Robert’s grunts, something that became less common in more recent albums.

Within Temptation’s success grew exponentially, from main stage at Dynamo Open Air in 1998, a #3 album in 2002 (Mother Earth) and a #1 in 2004 (Silent Force) in their home country, several awards, conquering the US market in 2008, and the astonishing sum of 10 million albums sold worldwide.

The band has many popular songs: Stand My Ground, The Heart of Everything, Aquarius and Memories are only a few. But it’s been 3 years since their last studio album, and though there has been much talk about a new release coming out later this year, nothing is certain. In an interview in October 2009, Sharon said that the new album would be released by that time this year, “and don’t shoot me if it’s a bit later”, but things seem to be a bit complicated for the band now.

After many line-up changes, Within Temptation just went through another one: drummer Stephen van Haetregt, who was first a studio technician for the band, did his last show on last April 29 in Antwerp. However, they posted a message on their site on April 30 about the end of their Theater Tour, adding that “after taking a very small break we're going back into the studio. After doing this tour, we really can't wait to get back on the road, hopefully we can tell you a bit more about that soon.” So, maybe a new album will be coming up by the end of 2010 or early 2011.

While we wait for their new release, here is one of the moments of this year’s tour:

Source:

Within Temptation @ Wikipedia # Interview with Sharon den Adel

Eating disorders: A Desperate Search For Control

The world is sick; not only nature but also people. Be that stress, ordinary sicknesses or those which aren’t officially recognized as such, like eating disorders, maybe all of us carry one form or another of sickness, either mental, physical or both.

This is the first in a series of articles about eating disorders, and how media, society and our present hectic way of life can destroy us from inside out.

First, here is some information on what are eating disorders:

The numbers are stunning. About 7 to 10 million women and 1 million men suffer from eating disorders in America, whatever their age, social class or ethnicity. The numbers throughout the world are equally distressing, and have been increasing.

The organization ANAD, whose site most of the contents of these articles about eating disorders are based on, reports that the most critical groups for developing the disorders are the one by the age of 20 and the one between the age of 16 and 20, which sum up to 86% and 43% of the cases respectively. Also the majority of the cases last from 1 to15 years, and there’s 50% of cure and 6% of death among them.

People who suffer from eating disorders have basically very low self-esteem and want to look thinner, either overall or certain parts of the body, even if in order to achieve that, they have to make the hardest sacrifices, such as spending the whole day without eating, eating only a few types of food, throwing up after eating, eating and not swallowing, etc. There are also cases in which people want to feel in control of their lives or dull inner pain.

Eating disorders cause many grave health problems, such as severe malnutrition, ruptured stomach, tooth/gum erosion, heart, kidney, and liver damages.

Despite all the harm it causes, there are few adequate programs and services to fight these disorders around the world, and few schools have programs to educate about the dangers, which is absurd when you take into account that most of those who develop them are still in school years.

Types of Eating Disorders

Anorexia Nervosa – people who suffer from this disorder spend long periods without eating, and when they do, seriously restrict the amount and kinds of food they eat. They may set aside a specific time of the day to eat and develop rituals for preparing food and eating. Contrary to common knowledge, not all of them have a distorted image of themselves as being fat, instead they tend to focus on parts of their bodies they want to be thinner. Some of them may practice severe fasting as a means to feel in control of their lives.

Bulimia – those who suffer from this disorder have constant periods of binge eating in which they eat excessive amounts of food in a short period of time, feeling unable to stop. Afterwards, they feel guilt or fear, and purge through vomiting, over-exercising or fasting.

Binge Eating Disorder (BED) or Obesity – about 30% of those who take part in weight loss programs are diagnosed for BED. It is present in 2% of the American population and is 1.5 times more common in women. Goals of the treatment include ceasing binge eating, improvement of concerns about weight and shape, weight loss, prevention of further weight gain, etc. Remission rates are high, about 50%, and the general projection is better than for those with bulimia nervosa.

Eating Disorder Not Otherwise Specified (EDNOS) – less occurring disordered eating patterns, such as switching between anorexic and bulimic behaviors, not so often episodes of binging and purging, orthorexia (people who eat normal amounts of food, but select foods obsessively), anorexia nervosa but with regular menses, starvation without substantial loss of weight, repeatedly chewing and spitting out -without swallowing - large amounts of food.

How to Help Those with Eating Disorders

Don’t expect those suffering from eating disorders to talk about their difficulties, as they are often secretive about their ways, and think they are well. However eating disorders are an indirect way of crying for help; those who develop them are in terrible confusion and vulnerability. No matter how hard daily life is around them, it is important to remember that, and offer them love and patience, otherwise recovery becomes almost impossible.

Also brace yourself for confrontation, as your friend or family member may feel angry at your interference. Still, try to talk to them in private, have some evidence prepared to use for persuasion, always try to keep yourself calm and in a non-confrontational attitude, and remind them of your love, and how you can’t simply watch and do nothing. Don’t let any worries and fears keep you from addressing the matter.

Be careful not to use the talk for causing conflict. Express your worries, exemplifying with specific episodes, without placing shame and guilt on them. Don’t make use of simple solutions either, like “if you stop, it’ll be alright”, as that will only annoy them. Disorders aren’t something that one can wake up the next morning without. It took them a long time to get to it; it will take them a long way to recovery.

Then explain the kinds of diagnosis and treatment available, and either make clear that you will seek help or help them do so, if they are ready. Stress the importance of treatment, which is essential to assess the symptoms, provide correct diagnosis and find other medical problems involved, and also determine any other condition, like depression, requiring treatment. In case your friend or family member is reluctant to see a doctor, ask them to get a physical, and offer to make the appointment or go along on the first visit.

There are several types of treatment, and often a combination of several ones, like nutritional counseling, therapy and group support is used. This page has more information on all the types.

The process of recovery is long and strenuous. Besides keeping to treatment plans, family therapy sessions, healthy menus and meal plans, avoiding binges or purges, family and friends have to be prepared to deal with emotional outbursts, to support the person with love and praise, and to always value the achievements despite any slips.

It is important that those who are caring for the ones suffering from eating disorders, take some time for themselves to relax and recharge their batteries. Do whatever makes you feel better, even if for a few minutes a day, and don’t isolate yourself. In addition to keeping contact with friends, support groups are great places to interact with those who are living through the same challenge. It is at least a useful way to be aware that your suffering isn’t unique, and to learn new ways of supporting those who suffer from the disorder.

Also be yourself a good role model. Avoid dieting and negative comments about your own body, educate yourself about eating disorders, learn to listen quietly to your loved one’s concerns and feelings, and try not to criticize.

And finally, these are some actions that must be avoided at all costs:

• Eat or avoid foods solely to accommodate the eating-disordered person
• Make mealtimes a battleground
• Monitor someone else's behavior for them (even if you are invited to)
• Be the "food police"
• Try to play therapist
• Comment about someone's weight and looks [3]

The next part in this series of articles is about Anorexia Nervosa. It includes not only basic information and sites where to look for help and support, but also a very informative and an emotional account by blogger Emily Troscianko, who was anorexic for 10 years. This part will be published tomorrow.

Besides these two articles, there will be others about Bulimia Nervosa and the part of media in all this mess, which will be published in sequence.

More information and help centers:

ANAD # Eating Disorders Research # Eating Disorder Expert

Ronnie James Dio: The Heavy Metal Master Has Passed Away

Ronnie James Dio, one of the creators of Heavy Metal, died yesterday, May, 16, at 7:45am of stomach cancer. Though this was the end of his struggle with this terrible disease, it is a great loss to the music world.

Aged 67, Ronnie James Dio had over 50 years of music career, and had taken part in some of the best Hard Rock/Heavy Metal bands of the 70's and 80's, Elf, Rainbow, Black Sabbath and Dio. Presently he had been a part of the band Heaven & Hell, which is the name of one of the albums Dio released with Black Sabbath in 1980.

Dio's unique tenor voice was strong, loud, thrilling, andperfect for the songs he used to sing about good and evil conflicts, such as Heaven and Hell, Rainbow in the Dark, and Time Machine. His performances were always fascinating and in his interviews, he was always kind and genial.

The most moving thing about his death is the amount of messages fellow musicians both young and old have written about him, which only say the best things about him. Here is a selection of them:

"I am at an absolute loss right now upon hearing that Ronnie has passed away... I swear to you he is one of the nicest human beings I have ever met, period. Many a night on that tour, Glen [Drover, then-MEGADETH guitarist] and myself would have amazing conversations with Ronnie about his career, etc. fully knowing he had probably told these stories 10,000 times to people and yet he answered every question I had with a big smile. I can recall so many times making eye contact with Glen sharing the exact same thought: 'Dude, I can't believe we are hanging with RONNIE JAMES DIO!!!!!'

"If you are lucky enough in your lifetime to actually meet one of your idols (let alone tour with them) and they turn out to be even nicer than you could have envisioned, that is something you would truly treasure. Lucky for me, I will cherish those memories forever." - Shawn Drover, Megadeth

***

"It is a very sad day today... I have lost a very dear friend.

"Ronnie was a true leader of heavy metal... an icon and a visionary... There will never be another like him.

"Ronnie gave me wisdom, and showed me great compassion when he was in ELF, all those years ago, when we were on tour together in my time in DEEP PURPLE. He was a beautiful soul, kind, considerate and a wonderful teacher.

"Some day I'll be bringing your microphone up there with me, and we'll sing a song, and share a Vindaloo together...

"I'll miss, you mate." - Glenn Hughes,former-Deep Purple/Black Sabbath

***

"Today the world has lost the greatest vocalist in the history of hard rock. He was also the nicest and warmest human being I have met in the music business.

"I had the good fortune to meet Ronnie on many different occasions throughout the years. He was always interested in what others had to say. He always listened. He never forgot a face and he would always have some wise words to impart. You always left his presence a little more enriched. He was always encouraging and he has been a tremendous inspiration in my life..." - Janne Jarvis, Warrior Soul

"Rest in peace, Ronnie James Dio... one of the greatest of all time.

"Looks like Dime [late PANTERA guitarist 'Dimebag' Darrell Abbott], Randy [Rhoads; late OZZY OSBOURNE guitarist], Cliff [Burton; late METALLICA bassist] and Bonzo [late LED ZEPPELIN drummer John Bonham] just scored the ultimate singer.

"This is one of the saddest days in metal ever." - Mike Portnoy, Dream Theater

***

"I've been in total shock; I just can't believe he's gone.

"Ronnie was one of the nicest people you could ever meet. We had some fantastic times together.

"Ronnie loved what he did, making music and performing on stage. He loved his fans so much. He was a kind man and would put himself out to help others.

"I can honestly say it's truly been an honor to play at his side for all these years.

"His music will live on forever.

"Our thoughts are with Wendy Dio [Ronnie's wife/manager] who stood by Ronnie until the end. He loved her very much.

"The man with the magic voice is a star amongst stars, a true professional.

"I'll miss you so much, my dear friend." - Tony Iommi, Black Sabbath

On last May 4, Ronnie James Dio issued the following statement for fans about the shows he had to cancel because of his health problems:

"I would like to voice my great disappointment on the cancellation of the HEAVEN & HELL summer tour. Wendy [Ronnie's wife/manager], my doctors and I have worked so hard to make it happen for all of you, the ones we care so much about, that this setback could be devastating, but we will not let it be. With your continued love and support, we will carry on and thrive. There will be other tours, more music, more life and much more magic."

Here are two moments, one from the past and one recent to remember him for. RIP.

Source: Blabbermouth

ReVamp: The Siren Has Returned

Floor Jansen is back! Little over a year since After Forever broke apart, Floor Jansen has a new band, Revamp, whose album is due for May 31, 2010 in the UK and June 15, 2010 in the US. [1] [2]

Revamp’s sound is similar to that of Floor Jansen’s previous band, the classic Symphonic Metal band After Forever, maybe because besides the singer, she had the contribution of former-band mate keyboardist Joost van den Broek. Another contribution was that of producer, composer and musician Waldemar Sorychta who has worked with several bands, such as Lacuna Coil, Moonspell and Tristania.

Her working single is Head Up High, which has her traditional strong and compelling melodic vocals, a heavy beat and strings, and other great songs such as Fast Forward, Million and All Goodbyes Are Said, which were presented in a show at Bevrijdingsfestival Zwolle on May 5.

Though we are in a seemingly endless fad of vampires in pop culture worldwide, Floor Jansen explained that the band’s name is not about it: “ReVamp with the capital V is just for the looks. To me it means a new start, nothing with vampires no, I'm not into that stuff. ReVamp literally means 'Give new energy to something'. I found that very symbolic for my career. The word vamp also makes a sexy association with woman. Nothing sleazy, just sexy :-)” [3]

In another interview, Floor Jansen spoke firmly about the differences between her former and new bands: “Revamp is not After Forever II. The instrumental and vocal versatility have remained diverse, but Revamp is heavier, less orchestral. I often change my opera voice with my rock voice, and there is more emphasis on guitars and less on the keys. Revamp is more direct, more Soilwork direction.” [4]

Revamp’s line-up is completed with drummer Matthias Landes (Dark Fortress), bassist Jaap Melman (Dreadlock Pussy, Pendejo), guitarists Jord Otto and Arjan Rijnen (Pendejo) and keyboardist Ruben Wijga (Insomnia). The band is scheduled to do a series of shows in the next few months.

Check the videos below to see Floor Jansen singing her soul out with Revamp:

Revamp's Official site

Tiarra: Light & Darkness from the Land of Dracula

Tiarra is a Romanian band from Bucharest, whose sound is both potent and melodious. Formerly a Black Metal band, their sound now is more Progressive and Gothic Metal.

They have a unique combination of Metal instruments and strings, due to the playing of their cellist Iulia, and violinist Diana. Also, all the musicians have academic training on classical music, which makes their sound very rich and fascinating.

Their main vocalist, Anda, has a delicate voice, which contrasts as light to darkness with the tenor vocals of Alex (Indianu). The other members who complete their special line-up are keyboardist Johann, guitarist Tudor, bassist Adi and drummer Gabi.

Tiarra underwent several line-up changes since their formation in 2004. The following year they released their first CD with 6 songs, which was called Drama Per Musica, including the excellent songs To the End of the Light and Dying Soul.

It took them 3 years to release their second album, Post Scriptum, in 2008. In an interview, Alex explained what happened then: “Mainly it was the changes in our line-up. We took the time of finding our identity along with a sound we can call our own. We are still working on that, but I think we have the best possible formula member-wise.

“Another reason is that both albums were recorded with our own resources, which I have to admit are very limited. Even though Omvina, the label that produced "Post Scriptum" helped a lot by taking care of mastering, production and world-wide distribution, it still took us a long while to do the actual recordings, which were already finished by the time the label approached us.” [1]

Tiarra is currently doing some shows in their homeland, and intends to take their act to other European countries, but in order to do that there some obstacles to overcome, as Alex comments: “If in the rest of Europe to make money as a young metal band is quite hard, in Romania it actually is impossible. Here, when you draw the line you discover that you actually have to pay to do music.

“Even if we have five years of existence as a band, we still are at the beginning of our career. If you add this to the fact that Romania is a grey area on most of the strong booking agencies' maps you realize that it is hard for us to have such opportunities.

“To do a tour on our own, without being invited and supported by some good promoters is virtually impossible. But we hope this will change in time we succeed in making a name for ourselves. We will most definitely welcome any opportunity to come and perform anywhere around Europe and we would be honored to accept any such invitation.”

Let’s root for them!

Below are two live videos:

Source: http://www.tiarra.ro/biografie.php

Tiarra's Official Site # MySpace Profile